What is Medium Heat on a Grill Oven?

When it comes to grilling, there’s nothing worse than overcooked or burnt food. But how do you avoid that? It all comes down to temperature. Get the temperature right, and you’ll be well on your way to grill master status.

Here’s everything you need to know about grilling at medium heat.

What is Medium Heat on a Grill?

For gas grills, medium heat is around 375 degrees Fahrenheit. For charcoal grills, medium heat is usually achieved by banking the coals to one side of the grill and placing the food on the other side.

To test if the grill is at a good temperature for cooking, hold your hand about four inches above the grates; if you can keep your hand in place for three to four seconds before feeling too much heat, then it’s ready.

Pro Tip: Use an oven mitt or pot holder to protect your hand from the heat!

How Long Should I Cook Food at Medium Heat?

Medium heat on a grill is typically between 350 and 450 degrees Fahrenheit. When grilling at this temperature range, it’s important to turn food frequently and watch closely so it doesn’t overcook or burn.

What Foods are Best for Grilling at Medium Heat?

Almost any type of food can be grilled at medium heat, but some work better than others. In general, thicker cuts of meat (like steak or pork chops) do well at higher temperatures, while thinner cuts (like chicken breasts or fish) are better suited for lower temperatures.

Vegetables also cook well at medium heat; just be sure to cut them into uniform pieces so they cook evenly.


Now that you know all about grilling at medium heat, it’s time to fire up the grill! Whether you’re cooking steak, chicken, vegetables, or anything in between, following these tips will help you achieve perfectly grilled food every time. So what are you waiting for? Get grilling!

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